Farm Blog

Place Order
This One Thing Greatly Affects The Quality of The Meat You Eat

Posted by: Trevor

March 22, 2025

All grocery-store meat is from animals which have been transported in trucks along highways to industrial slaughter facilities. None of them were slaughtered on the farms they came from. This even includes all grocery-store meat labeled as certified organic or humane. The transport experience is stressful for the animals, resulting in severely elevated and sustained adrenaline and cortisol levels.


All Grocery-Store Meat is From Animals Which Have Been Subject to High Stress

Adrenaline and cortisol are the "fight or flight" stress hormones which help creatures survive in the wild. They are the hormones that cause the heart to race, the pupils to dilate, the skin to flush, and the breathing to become shallow and rapid.

When the animals are transported, they don't understand everything that is happening to them. But they do know something is wrong. They smell the odors, hear the noises, and see the confusing machines and unfamiliar people. They know they are no longer at home. It is traumatic and scary for them.

When the animals' stress hormones are released, it causes muscle proteins to be broken down into amino acids, which are then converted into glucose in the liver. The glucose is then released into the bloodstream, where it then enters into cells throughout the body. The cells use it to produce ATP as fuel. In other words, the stress hormones cause muscle-wasting in order to create emergency fuel for the body, so the animal can handle the stress-event it is going through.

As the muscle tissues break down, the structural characteristics of the meat change. The muscle texture deteriorates, the water-holding capacity decreases, and the meat quality suffers (Huff-Lonergan and Lonergan. Mechanisms of water-holding capacity of meat. Meat Science. Sept 2005).

The elevated stress hormones also cause the muscle tissues to be depleted of glycogen. This negatively affects meat quality, because it is the glycogen in the muscle which converts into lactic acid, lowering the pH of the meat. Without glycogen, there is a deficit of lactic acid, so the pH of the meat is elevated.

It is essential for meat quality that the pH be lowered (Knox, van Laack, and Davidson. Relationships between ultimate pH and microbial, chemical, and physical characteristics... Journal of Food Science. April 2008). A lower pH optimizes and balances enzymatic activity, so the meat becomes tender, and the texture is enhanced. The water-holding capacity of the meat also increases, making the meat juicier. A lower pH is also beneficial because it inhibits harmful microbes, reducing the possibility of spoilage.

The nutritional aspects of the meat are also affected. Stressed animals produce meat which has reduced digestibility, and reduced protein bioavailability. When you consume it, you can’t digest it properly. Stressed meat can also have reduced levels of water-soluble nutrients (reduced levels of B vitamins and minerals) due to unnecessary water-loss, as well as fat which has higher levels of harmful oxidation. When you consume meat from a stressed animal, your body will not be able to process and absorb it optimally.

A study (Spengler Neff, Probst, and Knosel. Hoftotung oder Totung im Schlachthof: Unterschiede bei stressanzeigenden Parametern. Agriculture Research Switzerland. 2023) was carried out in Austria, where cattle from a farm were split into two groups. The first group went to the slaughter-house, the second group remained on-farm where they were slaughtered. The group of cattle that were slaughtered at the slaughterhouse had cortisol levels which were twenty-times higher than the animals which were slaughtered on-farm. 

This study was the first of its kind, to my knowledge, to measure stress levels in animals on a transport vs no-transport basis. It just proves what we already intuitively know --- animals suffer when they are transported to the slaughterhouse. They are scared and disoriented. As if this weren't bad enough, it also negatively affects meat quality and nutrient bioavailability. 

You might be wondering "Why then do animals have to leave the farm at all? Can't they be slaughtered and processed on-farm?" The answer is yes, they can --- traditionally, that is often how it was done. But modern agriculture doesn't do it this way because it is cheaper to transport animals to centralized industrial slaughter plants, where they are slaughtered by the thousands (daily). It is not uncommon for the animals to be on trucks for many hours, sometimes a full day and night. The slaughter plants operate on extremely tight schedules, and enormous pressure is placed on the staff to process animals as rapidly as possible. It is a production line, where both the staff and the animals are under high stress. It is impossible for meat produced under these circumstances to be optimally beneficial for you.

And yet, all of this --- the millions of animals that are processed daily in Canada at industrial slaughter plants --- is done so that meat can be produced as cheaply as possible. And when people buy it from the grocery store, they don't know the conditions under which it was raised and processed. Remember, all meat that is sold in grocery-stores is from animals that have been transported long distances to industrial slaughter plants, even if the meat is labeled organic and humane.

But I have good news for you. Sumas Mountain Farms is the only farm in BC that has its own on-farm government inspected Class A processing facility, approved for all of our species. Our beef, chicken, pork and lamb is all processed on our farm, in a humane, low-stress and peaceful environment, in very small numbers, with a government inspector present at all times. Yes, we are certified organic and humane. That is important. But even more importantly, our animals never leave our farm. This is their forever home. 

When you buy your meat from us, you are supporting what we do. You are supporting a system of agriculture which honors the animals and the land, in a way that is equitable, ethical, and sustainable. In return you are getting unique and beneficial products which support you holistically, helping you to optimize your health and be a good steward of the planet, alongside us. Thank you, on behalf of ourselves and the animals, for making it possible to do what we do.



Other Farm Blog Posts

August 31, 2025Three Healthy Ways to Optimize Your Menaquinone Intake
August 23, 2025Results of My 8 Month Self-Experiment with Lactobacillus Reuteri
June 14, 2025Meet Benny the Beautiful Orphaned Lamb
June 7, 2025How to Enhance Mitochondrial Function for Abundant Energy and Better Health
May 31, 2025A Simple and Tasty Way to Overcome a Thiamine Deficiency
May 25, 2025Food is Medicine and the Key to Restoring Health
May 17, 2025Butyrate is a Miracle Nutrient... and You Are Likely Deficient in it
April 27, 2025Why Whole Food Supplements are Better Than Synthetic Ones
April 19, 2025An Easy Way to Get More Healthy Beef Tallow into Your Diet
April 12, 2025How Can I Rapidly Overcome Magnesium Deficiency?
April 5, 2025How to Get the MOST Amazing Benefits from Hyaluronic Acid
March 29, 2025How Does Bone Broth Help Reduce Obesity?
September 30, 2024Beef is a Medicinal Food for Optimizing Human Health. But Are You Getting Enough... of the Right Kind?
November 7, 2020How to Get Enough Vitamin K2 In Your Diet
October 3, 2020The Secret to Optimizing Collagen Synthesis in Your Body
July 18, 2020Here is an Easy Way to Improve Your Sleep
July 4, 2020Do We Become What We Eat? Please Consider This
June 14, 2020A Delicious Way To Increase Your Selenium Intake
June 6, 2020Three Great Natural Sources of Vitamin D
May 31, 2020Nourishing Your Body with Natural Choline
February 15, 2019Is Organic Healthier? Study Shows Remarkable Benefits
January 27, 2018A Delicious Way To Boost Your Polyphenol Intake
September 11, 2017Better Than Garlic Butter, Whipped Lard Is So Good
March 17, 2016Chicken Bone Broth - A Healthy Start to Your Day
March 7, 2016Making Ultra-Nutritious Beef Back Ribs
February 25, 2016How To Make Super Healthy Pork Rinds
February 16, 2016A Delicious And Easy Way To Boost Your CoQ10 Intake
February 9, 2016How To Get Your Daily Dose Of Vitamin D From Pork
August 28, 2015Air-Chilled Chicken: 4 Reasons It's Better
March 19, 2015This Orphan Lamb Is Too Cute!
March 12, 2015These Fascinating Meat-Sheep Are New Additions To Our Farm
September 9, 2014These Pigs Are Having A Picnic In The Forest, Watch Them Having Fun
July 11, 2014Why Happy Cows Love Rotational Grazing... Watch As They Get Moved
June 18, 2014Watch As These Happy Chickens Enjoy Life, On The Grass And In The Sun
June 15, 2014She Went Vegan To Cure Her IBS
June 4, 2014Just Born: New Piglets, And They're Absolutely Adorable
May 20, 2014Alpaca's Getting Haircuts, Just In Time For Summer
May 11, 2014Baby Calves Galore, Momma Cow Has Twins
May 1, 2014Pigs On Spring Pasture At Sumas Mountain Farms
April 24, 2014Could West Coast Maple Syrup Be A Nutrient-Dense Superfood?
April 23, 2014How To Make Your Own West Coast Maple Syrup
April 18, 2014Watch Out For Local Suppliers Selling Fake Organic Food
April 16, 2014How to enjoy the benefits of wild Oregon grapes and thimbleberries
April 11, 2014A Traditional Festive Roasted Ham, With The Bone-In
April 2, 2014The astonishing super-nutrition of red marrow beef bones
December 10, 2013A Christmas Pig's Head Feast
November 20, 2013Buying your chicken in the US? It could be imported from China
November 14, 2013Rethinking seafood: 4 alarming reasons why it may be unhealthy
October 15, 2013Thanksgiving at Sumas Mountain Farms
September 17, 2013Lard: the momentum just keeps growing
August 21, 2013Another big health reason to buy organic, grass-only beef
July 25, 2013How to avoid dangerous fluoride levels in non-organic food
July 18, 2013Why grass-only beef has yellow fat, and why it's better
July 9, 2013Shill scientists still bashing organic
May 6, 2013Organic mixed farms vs. conventional monocultures
April 19, 2013Why buying locally produced food isn't enough
April 1, 2013More reasons to love, experience lard
March 25, 2013Dandelion chickens on spring pasture
March 19, 2013Bees and bugs: pollinators in action on our farm
October 30, 2012Small-scale family farms under attack by local governments
October 10, 2012CKNW news "The Bill Good Show" interviews Sumas Mountain Farms
October 8, 2012CBC television news visits Sumas Mountain Farms
October 3, 2012Why organic, local, small scale agriculture is healthier & safer
August 8, 2012Reflections on Lard - and vitamins A, D, E & K
June 27, 20126 reasons why pastured pigs are healthier and happier
June 25, 2012The best meatballs I've ever had
June 20, 2012Why organic farms are the best way to increase "green space"
June 18, 2012This tastes so good: Bacon-stuffed Pork Chops
June 11, 2012Cows on spring pasture
June 4, 2012Making parks more useful --- food security 101
May 29, 2012Reconstructing local food economies
May 22, 2012Why our eggs are totally soy-free
April 30, 2012A cow's life at Sumas Mountain Farms
April 24, 2012New Rideshare service allows customers to "carpool" their orders
April 21, 2012Now in stock: certified organic grass-only beef
April 18, 2012Reprieve: no GMO pigs in the food supply... for now
April 12, 2012Is food really too cheap?
March 21, 2012Easter hams are now in stock; more beef in 4 weeks
March 12, 2012Pork tenderloin is now back in stock: soy-free, certified organic, pastured, heritage breed
March 5, 2012Save the bees: What we're doing this summer
February 27, 2012Producing and preparing your own food
February 20, 2012Bee wars: the next frontier in global food dominance
February 13, 2012False organic claims: How some local food-suppliers are misleading consumers...
February 6, 2012The best way to avoid eating Roundup
January 30, 2012Tapping big-leaf maple trees for sap
January 23, 2012Snowing on the farm
January 16, 2012What buying local food in the Lower Mainland actually looks like
January 9, 2012Pig's head: a healthy, traditional food
January 2, 2012Why local, organic food is important to our family
December 26, 2011Lard, Raw Milk, and Organ Meat: a formula for optimal health?
December 19, 2011Livin' Lardge: rendering pork lard, for health
December 9, 2011Organic pastured pork is now in-stock... and it's soy-free
December 6, 2011Maple Sap as an alternative to bottled water
December 1, 2011Soil: the wealth of nations